Services

I work with adults and couples who need support with:

• Anxiety

• Relationship problems

• Setting healthy boundaries

• Parenting concerns

• Family conflict

• Life transitions

• Domestic violence

• Divorce

Cognitive Behavioral Therapy is my most common approach, and I draw from other evidence-based methods as well. Therapy is not one-size-fits-all, so I tailor my approach to each person.

You can expect a calm, safe, and non-judgmental space to understand yourself better. Together we will identify what is keeping you from where you want to be and work toward the life you are striving for. I’m a good listener, and an active one. I offer feedback, support, and guidance, and I will encourage you to challenge yourself.

For rates, insurance, and scheduling details, please see the FAQ page.